A delicious Moroccan salad made with fresh tomatoes and cucumbers, flavored with fresh mint and coriander, and dressed with a homemade vinaigrette that is very popular and known as Chlada or shlada arobiya.
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Moroccan Tomato and Cucumber Salad
Vegetarian
Vegan
Salad
Course: Starter
Preparation time: 10 minutes
Rest time: 10 minutes
Cost per serving: 0,74 €
Energy: 91 kcal / serving
Nutritional score:
Instructions
- 1. Rinse the tomatoes and cucumbers.
- 2. Peel the red onion. Slice the cucumbers into rounds and then into small cubes. Cut the tomato into small pieces.
- 3. Place the cucumbers, tomatoes, and red onions in a salad bowl.
- 4. Prepare the vinaigrette by mixing vinegar and salt in a small bowl, then add olive oil while whisking with a fork. Season with pepper.
- 5. Add the parsley (or coriander) and mint, and drizzle with the homemade vinaigrette. Place in the refrigerator for about ten minutes before serving.
- 6. Enjoy your meal!
Ingredients for servings
-
4 tomatoes -
2 cucumbers -
1 red onion -
1 handful of fresh parsley -
3 leaf of fresh mint -
4 teaspoon of olive oil -
2 teaspoon of lemon juice -
1 sprig of fresh coriander -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
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Per serving% RDA
-
Energy value91 kcal5 %
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Fat5,07 g7 %
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of which saturated0,82 g4 %
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Carbohydrates7,04 g3 %
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of which sugar6,06 g7 %
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Protein2,02 g4 %
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Fibers2,85 g?
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More data
* As an indication, before cooking, RDA of the EU.