FRIJE

Name: Vegetable Stir-Fry with Coconut Oil
Prep time: 15 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 2 carrot; 1 red bell pepper; 150 g of edamame; 150 g of fresh green bean; 1 onion; 3 tablespoon of coconut oil; 2 tablespoon of soy sauce

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Vegetable Stir-Fry with Coconut Oil

Vegetarian Vegan Healthy

Course: Main course

Preparation time: 15 minutes

Cooking time: 10 minutes

Energy: 367 kcal / serving

Instructions

1. Peel the carrots. Cut them into sticks, as well as the washed bell pepper. Slice the onion. Divide the green beans into thirds.
2. Put the coconut oil in a large wok-style pan, over high heat. Then add the onion and carrots. Stir.
3. After 5 minutes of cooking, add the green beans, bell pepper, and peas. Reduce the heat.
4. Add the soy sauce, and mix regularly. The cooking time is about 10 minutes. The vegetables are cooked when a knife easily goes through them.