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Spiced Cauliflower | 0SP WW

In a gratin with béchamel? No, just with spices!

Vegetarian Vegan Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,12 €
Energy: 20 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
  • 2.   Separate the cauliflower into florets and toss them in a bowl with the spices, then spray with oil.
  • 3.   Place the cauliflower florets on the parchment-lined baking sheet and bake for about 20 minutes until the cauliflower is tender, flipping the florets halfway through cooking.

Ingredients for servings

  • 1 teaspoon of sunflower oil
  • 400 g of cauliflower
  • ½ teaspoon of ground cumin
  • ½ teaspoon of chili powder
  • 1 pinch of salt
  • 1 pinch of pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    20 kcal
    1 %
  • Fat
    0,98 g
    1 %
  • of which saturated
    0,19 g
    1 %
  • Carbohydrates
    1,17 g
    0 %
  • of which sugar
    0,87 g
    1 %
  • Protein
    0,95 g
    2 %
  • Fibers
    1,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.