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Protein Blueberry Smoothie

Vegetarian Vegan Smoothie
Course: Breakfast
Preparation time: 8 minutes
Energy: 481 kcal / serving

Instructions

    Aucune instruction disponible pour cette recette

Ingredients for servings

  • 100 g of blueberry
  • 50 g of banana
  • 20 g of hazelnut butter
  • 20 g of hemp seed
  • 20 g of oat flake
  • 200 g of plant-based milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    481 kcal
    24 %
  • Fat
    26,9 g
    38 %
  • of which saturated
    2,64 g
    13 %
  • Carbohydrates
    36,6 g
    14 %
  • of which sugar
    19,23 g
    21 %
  • Protein
    19,87 g
    40 %
  • Fibers
    10,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.