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Mango protein smoothie

Vegetarian Vegan Smoothie
Course: Breakfast
Preparation time: 5 minutes
Energy: 449 kcal / serving

Instructions

  • 1.   https://pam-app.de/app/recipes/a9453644-179c-4ec5-9aec-0506a220a1ff

Ingredients for servings

  • 100 g of mango
  • 20 g of hemp seed
  • 30 g of peanut butter
  • 200 ml of plant-based milk
  • 50 ml of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    449 kcal
    22 %
  • Fat
    29,81 g
    43 %
  • of which saturated
    4,58 g
    23 %
  • Carbohydrates
    22,32 g
    9 %
  • of which sugar
    16,35 g
    18 %
  • Protein
    20,49 g
    41 %
  • Fibers
    5,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.