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Peanut butter protein smoothie

Vegetarian Vegan Smoothie
Course: Breakfast
Preparation time: 5 minutes
Energy: 501 kcal / serving

Instructions

    Aucune instruction disponible pour cette recette

Ingredients for servings

  • 1 banana
  • 250 ml of plant-based milk
  • 30 g of peanut butter
  • 20 g of hemp seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    501 kcal
    25 %
  • Fat
    30,88 g
    44 %
  • of which saturated
    4,72 g
    24 %
  • Carbohydrates
    31,6 g
    12 %
  • of which sugar
    21,84 g
    24 %
  • Protein
    22,83 g
    46 %
  • Fibers
    7,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.