FRIJE

<< recipes

Avocado, Fruit, and Seed Smoothie - Ginapetitdej

Vegetarian Vegan Smoothie
Course: Breakfast
Preparation time: 15 minutes
Cost per serving: 1,26 €
Energy: 377 kcal / serving

Instructions

    Aucune instruction disponible pour cette recette

Ingredients for servings

  • 100 ml of plant-based milk
  • 1 banana
  • 1 apple
  • 1 pear
  • 1 teaspoon of flaxseed
  • 1 teaspoon of chia seed
  • 1 handful of spinach sprout
  • 1 avocado

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    377 kcal
    19 %
  • Fat
    22,4 g
    32 %
  • of which saturated
    4,62 g
    23 %
  • Carbohydrates
    29,84 g
    11 %
  • of which sugar
    ?
    ?
  • Protein
    5,17 g
    10 %
  • Fibers
    9,57 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.