FRIJE

<< recipes

Recipe for Colorful Vegetable Stir-Fry with Turmeric

Recipe for Colorful Vegetable Stir-Fry with Turmeric. Easy and quick to make, tasty and healthy. Ingredients, preparation, and related recipes.

Vegetarian Vegan Carrot Broccoli
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,72 €
Energy: 219 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel (or scrape) the carrots, then cut them into thin slices. Clean the broccoli and separate into small florets. Wash and deseed the bell pepper, then cut it into thin strips. Drain the corn.
  • 2.   In a pot of salted boiling water, add the carrots and broccoli and let them cook for 10 minutes. Drain well.
  • 3.   Peel the onion and garlic, and chop them.
  • 4.   Grease a large skillet and sweat the chopped onion in it. Then add all the vegetables, chopped garlic, turmeric, salt, and pepper. Stir and let it brown for 10 minutes, stirring regularly.

Ingredients for servings

  • 1 broccoli
  • 1 medium corn (medium can)
  • 1 red bell pepper
  • 2 carrots
  • 1 onion
  • 1 garlic clove
  • 3 tablespoon of olive oil
  • 1 teaspoon of turmeric powder
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    219 kcal
    11 %
  • Fat
    11,77 g
    17 %
  • of which saturated
    1,82 g
    9 %
  • Carbohydrates
    17,75 g
    7 %
  • of which sugar
    8,97 g
    10 %
  • Protein
    6,22 g
    12 %
  • Fibers
    6,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.