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Pumpkin & zucchini soup with choice of topping: goat cheese, basil, and hazelnut OR Roquefort, basil, and sesame, sugar-free and low glycemic index (GI)

The great comeback of Pumpkin & zucchini soup with choice of topping: goat cheese, basil, and hazelnut OR Roquefort, basil, and sesame. Personally, I love both versions. Pumpkin has a GI of 60... not very low but its glycemic load is low, so if we eat it in small quantities, it's fine. To lower the GI, I added zucchini. The soup is lighter and the taste of pumpkin remains prominent.

Vegetarian Soup Vegan Low GI
Course: Starter
Preparation time: 5 minutes
Cooking time: 30 minutes

Instructions

  • 1.   -1/2 pumpkin
    - 3 zucchinis
    - 15 cl of oat cream
    - salt/pepper
    - turmeric
  • 2.   And in the end, the topping cheese (or other if vegan), basil, and choice of seeds.

Ingredients for servings

  • ½ red kuri squashes
  • 3 zucchinis
  • 15 cl of oat cream
  • 1 pinch of turmeric powder
  • salt (according to taste)
  • pepper (according to taste)

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