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Oven-Baked Root Vegetable Fries (kohlrabi / celeriac / radish)

Vegetarian Vegan Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 352 kcal / serving

Instructions

  • 1.   Wash the vegetables and remove the skin using a knife or a vegetable peeler.
  • 2.   Cut into fries about 1 cm thick (cut the celeriac in half, then cut each half into 1 cm slices, and finally cut each slice into 1 cm fries).
  • 3.   Arrange the fries on a baking sheet lined with parchment paper. Drizzle with olive oil, salt, pepper, and spices, and mix with your hands to coat evenly.
  • 4.   Bake for 30 to 40 minutes at 180°C (350°F).

Notes & Suggestions

  • Variation: for a sweeter and saltier version, mix with a tablespoon of honey and a tablespoon of mixed spices.
    Feel free to prepare a large quantity, as you can use the leftovers the next day to enhance a salad or a main dish.

Ingredients for servings

  • 1 celery root
  • 1 kohlrabi
  • 1 bunch of black radish
  • 10 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    352 kcal
    18 %
  • Fat
    34,3 g
    49 %
  • of which saturated
    5,21 g
    26 %
  • Carbohydrates
    5,93 g
    2 %
  • of which sugar
    3,38 g
    4 %
  • Protein
    2,82 g
    6 %
  • Fibers
    7,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.