FRIJE

Instructions

• 1.   UTENSILS;
  ▢ A scale.
  ▢ A teaspoon + a tablespoon.
  ▢ A rice cooker.
  ▢ A steamer basket.
  ▢ A peeler.
  ▢ A vegetable knife.
  ▢ A vegetable cutting board.
  ▢ A frying pan + its lid.
  ▢ A small bowl.
  ▢ A colander.
  ▢ A fine sieve (4 months).
• 2.   INSTRUCTIONS;
  A) Prepare the necessary ingredients and utensils.
  B) Cook the rice.
  C) Preparations;
  __- Wash, peel, and dice the carrots and tomatoes.
  __- Slice the onion. Drain the corn and beans.
  D) Steam the carrots for about 20 minutes.
  E) In the frying pan;
  __- Sauté the onion in oil. Set aside.
  __- Cook the tomatoes over low heat and covered.
  F) From here, prepare the baby's meal according to their age.
• 3.   FROM 4 MONTHS: Corn cream (100g);
  - Blend 80g of corn with 20 to 40 mL of bottled water.
  - Blend until smooth.
  - Strain with a fine sieve to remove the skins.
  🍽️ Enjoy hot.
• 4.   FROM 6 MONTHS: Carrot-tomato-corn puree (150g);
  - Blend 80g of carrots + 40g of tomato sauce + 30g of corn.
  - Add a pinch of Mexican spices.
  🍽️ Enjoy hot.
• 5.   FROM 9 MONTHS: Chili puree with rice (180g);
  - Blend 50g of carrots + 50g of tomato sauce + 25g of corn + 5g of onions.
  - Add a pinch of Mexican spices + 1 teaspoon of oil.
  - Mix with 50g of rice.
  🍽️ Enjoy hot.
• 6.   ADULTS;
  G) Add the vegetables to the tomato sauce.
  __- Add 2 teaspoons of Mexican spices.
  __- Mix and simmer for 5 minutes over medium heat.
  H) Serve the rice with the chili sin carne, add spices if needed.
  Pairs well with fresh cilantro.
  🍽️ Enjoy hot.
• 7.   FROM 12 MONTHS: Chili sin carne and rice (200g);
  - Serve 80g of rice + 120g of chili sin carne.
  - Blend if not comfortable with chunks and mix with the rice.
  
  BEFORE 15 MONTHS;
  - Very few mashed red beans. Then offer them whole.
  - Offer them separately, for picking.
  🍽️ Enjoy hot.

Nutritional information *