FRIJE

<< recipes

Cod Lasagna Crumble

Fish Lasagna Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 50 minutes
Energy: 524 kcal / serving

Instructions

  • 1.   Steam the fish for 10 minutes.
  • 2.   Meanwhile, prepare the béchamel sauce: melt the butter in a saucepan, add the flour and whisk together. Gradually add the milk while whisking until the mixture is smooth.
  • 3.   Cook, stirring constantly, until the sauce thickens. Season with salt, pepper, and nutmeg.
  • 4.   Flake the cod fillets and mix them into the béchamel sauce.
  • 5.   Spread a thin layer of béchamel sauce in an ovenproof dish, then cover with lasagna sheets. Repeat the process, finishing with a layer of béchamel sauce.
  • 6.   In a bowl, mix together the breadcrumbs, Parmesan cheese, almond powder, pine nuts, salt, and pepper.
  • 7.   Sprinkle the mixture over the dish and bake for 30 minutes.

Notes & Suggestions

  • Season: spring
    645 calories per serving

Ingredients for servings

  • 1 bag of precooked lasagna
  • 4 cod fillets
  • 2 tablespoon of breadcrumbs
  • 2 tablespoon of almond powder
  • 50 g of butter
  • 50 g of flour
  • 60 cl of milk
  • 3 tablespoon of pine nut
  • 50 g of grated parmesan
  • ½ teaspoon of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    524 kcal
    26 %
  • Fat
    24,19 g
    35 %
  • of which saturated
    11,87 g
    59 %
  • Carbohydrates
    19,31 g
    7 %
  • of which sugar
    8,3 g
    9 %
  • Protein
    56,51 g
    113 %
  • Fibers
    1,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.