FRIJE

<< recipes

Green Smoothie

Vegetarian Vegan Smoothie Public
Course: Snack
Preparation time: 25 minutes
Cost per serving: 1,27 €
Energy: 192 kcal / serving

Instructions

  • 1.   Blend all the ingredients together.

Notes & Suggestions

  • Use ripe and frozen bananas.
    Use ripe and frozen mangoes.
  • Use either mint or parsley.

Ingredients for servings

  • 1 banana
  • 25 cl of mineral water
  • 1 handful of spinach sprout
  • 1 tablespoon of fresh mint
  • 1 mango

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    192 kcal
    10 %
  • Fat
    0,05 g
    0 %
  • of which saturated
    0,01 g
    0 %
  • Carbohydrates
    38,08 g
    15 %
  • of which sugar
    33,08 g
    37 %
  • Protein
    1,99 g
    4 %
  • Fibers
    4,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.