Nutritional information *
-
Per serving
% RDA
-
Energy value
719 kcal
36 %
-
Fat
9,39 g
13 %
-
of which saturated
1,53 g
8 %
-
Carbohydrates
127,63 g
49 %
-
of which sugar
7,16 g
8 %
-
Protein
18,31 g
37 %
-
Fibers
18,3 g
?
-
More data
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Salt
0,14 g
2 %
-
Cholesterol
0 mg
?
-
sodium
6 mg
?
-
magnesium
195 mg
65 %
-
phosphorus
468 mg
58 %
-
potassium
3401 mg
170 %
-
calcium
205 mg
26 %
-
manganese
1 mg
69 %
-
iron
11 mg
78 %
-
copper
1 mg
71 %
-
zinc
3 mg
21 %
-
selenium
177 µg
322 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
38 %
-
vitamin K
?
?
-
vitamin C
147 mg
245 %
-
vitamin B1
1 mg
40 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
11 mg
61 %
-
vitamin B5
3 mg
46 %
-
vitamin B6
2 mg
103 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
214 µg
107 %
-
Less data
* As an indication, before cooking, RDA of the EU.