FRIJE

Instructions

• 1.   Cut the pumpkin in half and remove the seeds.
• 2.   Dice the remaining pumpkin, carrots, apple, and onions.
• 3.   It is not necessary to remove the skin of the pumpkin as it is also edible.
• 4.   Sauté everything for 2-3 minutes with olive oil in a large pot, then cover the vegetables with water (do not drown them, there should be enough water to cover the vegetables but not more).
• 5.   Heat it up and then add the bouillon cube and the ginger cut into small pieces.
• 6.   Let it cook for about 25 minutes, season with salt, pepper, and add nutmeg. Blend everything together. For a thicker consistency, remove about 25 cl of broth before blending.
• 7.   When serving, optionally add a teaspoon of fresh cream to each plate or a drizzle of pumpkin seed oil.
• 8.   Enjoy your meal!

Nutritional information *