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Pumpkin Rice

Let's change things up with colorful rice

Vegetarian Vegan Rice
Course: Side dish
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 0,05 €
Energy: 142 kcal / serving

Instructions

  • 1.   Cook the pumpkin (with or without the skin) with a pinch of salt
  • 2.   Cook the rice with a pinch of salt and a drizzle of oil (canola, olive...)
  • 3.   Mash the pumpkin into small pieces without the skin.
  • 4.   Add the rice and gently mix.

Notes & Suggestions

  • Serve as a side dish with a meat that isn't too saucy (Picard yakitori, chicken fillet with green pepper...)
    Optional: a small pinch of chili paste.

Ingredients for servings

  • 10 g of red kuri squash
  • 125 g of rice
  • 1 tablespoon of rapeseed oil
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    142 kcal
    7 %
  • Fat
    3,7 g
    5 %
  • of which saturated
    0,31 g
    2 %
  • Carbohydrates
    24,45 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    2,22 g
    4 %
  • Fibers
    0,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.