FRIJE

Name: Red Lentil Dahl
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 100 g of mushroom; 2 carrot; 2 garlic clove; 1 onion; 250 g of red lentil; 20 cl of coconut milk; 70 cl of vegetable broth; 1 tablespoon of curry powder; 0.5 tablespoon of ginger powder; 1 teaspoon of ground cumin; 1 teaspoon of ground coriander; 1 teaspoon of cinnamon powder; 2 tablespoon of tomato paste; 1 handful of spinach sprout (optional); 1 small fresh coriander (optional); 4 pita bread; salt (according to taste); pepper (according to taste)

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Red Lentil Dahl

Taken from the Avant-Goût de Grand Frais magazine

Vegan Vegetarian Indian

Course: Main course

Preparation time: 15 minutes

Cooking time: 20 minutes

Cost per serving: 1,18 €

Energy: 537 kcal / serving

Instructions

1. Rinse the mushrooms and slice them.
Peel the carrots and finely dice them.
2. Heat the olive oil in a large pot, then add the vegetables, garlic, and onion, and cook for a few minutes.
3. Add the spices and let them toast for a few more minutes.
4. Then add the lentils, tomato paste, and coconut milk.
Cover with broth, then bring to a boil.
5. Cook for 15 minutes on low heat.
Adjust the seasoning if necessary.
6. Garnish with chopped coriander and baby spinach leaves, and serve with pita bread.