Nutritional information *
-
Per serving
% RDA
-
Energy value
622 kcal
31 %
-
Fat
48,26 g
69 %
-
of which saturated
8,27 g
41 %
-
Carbohydrates
21,68 g
8 %
-
of which sugar
6,82 g
8 %
-
Protein
17,57 g
35 %
-
Fibers
8,81 g
?
-
More data
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Salt
0,02 g
0 %
-
Cholesterol
0 mg
?
-
sodium
7 mg
?
-
magnesium
262 mg
87 %
-
phosphorus
514 mg
64 %
-
potassium
639 mg
32 %
-
calcium
42 mg
5 %
-
manganese
2 mg
81 %
-
iron
6 mg
40 %
-
copper
2 mg
221 %
-
zinc
5 mg
34 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
309 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
17 %
-
vitamin K
36 µg
47 %
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
29 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
31 µg
16 %
-
Less data
* As an indication, before cooking, RDA of the EU.