FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/154299
Plat ajouté à votre menu avec succès !
×
Detox Soup in the Cookeo
"What are we having for dinner?"
Vegetarian
Soup
Vegan
Cookeo
Public
Course:
Main course
Preparation time:
20 minutes
Cooking time:
15 minutes
Cost per serving:
0,80 €
Energy:
178 kcal / serving
Nutritional score:
Instructions
1
. Sauté the sliced onion and cabbage for 7 minutes in MD mode.
2
. Add sliced carrots, quartered apple, celery stalks, and diced sweet potato.
3
. Add the remaining ingredients.
4
. Cook for 8 minutes in SP mode.
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
1
sweet potato
2
carrots
1
apple
2
onions
80
cl
of vegetable broth
½
white cabbages
2
shallots
1
ground cumin
1
paprika
1
celery stalk
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
178 kcal
9 %
Fat
1,87 g
3 %
of which saturated
0,92 g
5 %
Carbohydrates
29,25 g
11 %
of which sugar
19,84 g
22 %
Protein
4,96 g
10 %
Fibers
10,35 g
?
More data
Salt
1,43 g
24 %
Cholesterol
0 mg
?
sodium
563 mg
?
magnesium
44 mg
15 %
phosphorus
118 mg
15 %
potassium
881 mg
44 %
calcium
154 mg
19 %
manganese
0 mg
21 %
iron
1 mg
8 %
copper
0 mg
14 %
zinc
1 mg
5 %
selenium
38 µg
69 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
6076 µg
?
vitamin D
0 µg
0 %
vitamin E
0 mg
2 %
vitamin K
21 µg
29 %
vitamin C
23 mg
38 %
vitamin B1
0 mg
24 %
vitamin B2
0 mg
4 %
vitamin B3
1 mg
5 %
vitamin B5
?
?
vitamin B6
1 mg
25 %
vitamin B12
0 µg
0 %
vitamin B9
174 µg
87 %
Less data
* As an indication, before cooking, RDA of the EU.