Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
86 kcal
4 %
-
Fat
1,65 g
2 %
-
of which saturated
0,35 g
2 %
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Carbohydrates
10,27 g
4 %
-
of which sugar
5,19 g
6 %
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Protein
5,55 g
11 %
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Fibers
3,79 g
?
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More data
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Salt
0,5 g
8 %
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Cholesterol
9 mg
?
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sodium
200 mg
?
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magnesium
38 mg
13 %
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phosphorus
98 mg
12 %
-
potassium
414 mg
21 %
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calcium
84 mg
10 %
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manganese
1 mg
29 %
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iron
3 mg
18 %
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copper
0 mg
15 %
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zinc
0 mg
3 %
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selenium
1 µg
2 %
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iodine
7 µg
5 %
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vitamin A
2 µg
0 %
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beta-carotene
?
?
-
vitamin D
1 µg
14 %
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vitamin E
2 mg
16 %
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vitamin K
76 µg
102 %
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vitamin C
30 mg
50 %
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vitamin B1
0 mg
10 %
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vitamin B2
0 mg
7 %
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vitamin B3
2 mg
12 %
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vitamin B5
0 mg
5 %
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vitamin B6
1 mg
26 %
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vitamin B12
0 µg
42 %
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vitamin B9
123 µg
61 %
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Less data
* As an indication, before cooking, RDA of the EU.