Nutritional information *
- 
 
Per serving
% RDA
 
- 
Energy value
326 kcal
16 %
 
- 
Fat
14,7 g
21 %
 
- 
of which saturated
2,24 g
11 %
 
- 
Carbohydrates
30,29 g
12 %
 
- 
of which sugar
4,5 g
5 %
 
- 
Protein
15,37 g
31 %
 
- 
Fibers
7,16 g
 ? 
 
- 
  More data
 
- 
Salt
0,23 g
4 %
 
- 
Cholesterol
0 mg
 ? 
 
- 
sodium
55 mg
 ? 
 
- 
magnesium
61 mg
20 %
 
- 
phosphorus
216 mg
27 %
 
- 
potassium
788 mg
39 %
 
- 
calcium
125 mg
16 %
 
- 
manganese
2 mg
77 %
 
- 
iron
6 mg
41 %
 
- 
copper
0 mg
47 %
 
- 
zinc
2 mg
14 %
 
- 
selenium
6 µg
11 %
 
- 
iodine
 ? 
 ? 
 
- 
vitamin A
0 µg
0 %
 
- 
beta-carotene
2345 µg
 ? 
 
- 
vitamin D
0 µg
0 %
 
- 
vitamin E
5 mg
47 %
 
- 
vitamin K
 ? 
 ? 
 
- 
vitamin C
70 mg
116 %
 
- 
vitamin B1
0 mg
30 %
 
- 
vitamin B2
0 mg
14 %
 
- 
vitamin B3
2 mg
12 %
 
- 
vitamin B5
1 mg
18 %
 
- 
vitamin B6
0 mg
21 %
 
- 
vitamin B12
0 µg
0 %
 
- 
vitamin B9
207 µg
103 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.