Nutritional information *
-
Per serving
% RDA
-
Energy value
219 kcal
11 %
-
Fat
8,89 g
13 %
-
of which saturated
3,68 g
18 %
-
Carbohydrates
23,97 g
9 %
-
of which sugar
22,15 g
25 %
-
Protein
3,38 g
7 %
-
Fibers
8,9 g
?
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More data
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Salt
0,29 g
5 %
-
Cholesterol
1 mg
?
-
sodium
109 mg
?
-
magnesium
32 mg
11 %
-
phosphorus
94 mg
12 %
-
potassium
807 mg
40 %
-
calcium
109 mg
14 %
-
manganese
0 mg
19 %
-
iron
1 mg
6 %
-
copper
0 mg
9 %
-
zinc
0 mg
3 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
70 µg
?
-
vitamin D
?
?
-
vitamin E
3 mg
32 %
-
vitamin K
?
?
-
vitamin C
55 mg
92 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
21 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.