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Sweet Potato and Coconut Milk Velouté with Thermomix

The sweet potato and coconut milk velouté with Thermomix is a wonderful bowl of sunshine when it's gray and cold outside. Sweet potatoes bring a charming sweetness and the roasted chickpea croutons add a pleasant crunch, spiciness, and provide protein and fiber to the dish. This velouté is warm and healthy. The chickpea croutons are an alternative to traditional croutons and can also be a replacement for chips during movie nights. [box style="tip"]Due to its high saturated fat content, coconut oil is solid at room temperature. By stirring the chickpeas with the Thermomix while gently heating, the coconut oil will become liquid and ensure a perfect mixture :)[/box]

Vegetarian Thermomix Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 84 minutes
Cost per serving: 0,96 €
Energy: 299 kcal / serving
Nutritional score:

Instructions

  • 1.   Place 2 quartered red onions in the Thermomix bowl.
  • 2.   Add 4 cloves of garlic to the Thermomix bowl.
  • 3.   Add 2 sprigs of fresh coriander to the Thermomix bowl.
  • 4.   Place the lid with the measuring cup on.
  • 5.   Mix for 5 sec/speed 5.
  • 6.   Scrape down the sides of the bowl with the spatula.
  • 7.   Add 1 teaspoon of turmeric to the Thermomix bowl.
  • 8.   Add 2 pinches of pepper to the Thermomix bowl.
  • 9.   Add 2 tablespoons of olive oil to the Thermomix bowl.
  • 10.   Place the lid with the measuring cup on.
  • 11.   Sauté for 2 min 30 sec/120°C/speed 1.
  • 12.   Add 750 grams of peeled and cubed sweet potatoes to the Thermomix bowl.
  • 13.   Add 400 grams of coconut milk to the Thermomix bowl.
  • 14.   Add 560 grams of water (adjust according to taste) to the Thermomix bowl.
  • 15.   Add 1 vegetable bouillon cube to the Thermomix bowl.
  • 16.   Add the juice of ½ lime to the Thermomix bowl.
  • 17.   Place the lid with the measuring cup on.
  • 18.   Cook for 40 min/100°C/speed 1.
  • 19.   Mix for 40 sec/speed 6. Gradually increase the speed up to 10.
  • 20.   Serve immediately.
  • 21.   Garnish the plates with chickpea croutons and a few fresh coriander leaves.

Ingredients for servings

  • 2 red onions
  • 4 garlic cloves
  • 2 sprig of fresh coriander
  • 1 teaspoon of turmeric powder
  • 2 pinch of pepper
  • 2 tablespoon of olive oil
  • 750 g of sweet potato
  • 400 g of coconut milk
  • 575 g of water
  • 1 bouillon cube
  • ½ limes

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    299 kcal
    15 %
  • Fat
    17,44 g
    25 %
  • of which saturated
    11,97 g
    60 %
  • Carbohydrates
    28,7 g
    11 %
  • of which sugar
    10,44 g
    12 %
  • Protein
    3,93 g
    8 %
  • Fibers
    5,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.