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Cauliflower "Taboulé" (3rd Marmiton meeting)

Vegetarian Vegan
Course: Starter
Preparation time: 20 minutes
Cost per serving: 1,39 €
Energy: 432 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the core and stem pieces from the washed cauliflower, keeping only the florets.
  • 2.   Grate them: you will obtain a white powder (approximately 700 g for a whole cauliflower).
  • 3.   Separate the herbs leaves, wash, dry, and finely chop them.
  • 4.   Mix all the ingredients together, except for the pine nuts.
  • 5.   Let it marinate in the refrigerator for at least 6 hours.
  • 6.   Add the pine nuts 1 hour before serving.

Ingredients for servings

  • 1 cauliflower
  • 1 bunch of fresh mint
  • 1 bunch of fresh parsley
  • 1 bunch of fresh coriander
  • 1 bunch of chives
  • 15 cl of lemon
  • 1 onion
  • 200 g of diced tomato
  • 20 cl of olive oil
  • 80 g of raisin
  • 1 pinch of pepper
  • 1 pinch of salt
  • 50 g of pine nut

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    432 kcal
    22 %
  • Fat
    36,81 g
    53 %
  • of which saturated
    5,4 g
    27 %
  • Carbohydrates
    15,95 g
    6 %
  • of which sugar
    14,15 g
    16 %
  • Protein
    4,9 g
    10 %
  • Fibers
    5,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.