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Lentil Balls

Vegetarian Vegan Lentils Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 60 minutes
Cost per serving: 0,27 €
Energy: 295 kcal / serving

Instructions

  • 1.   In the bowl of a food processor, add cooked and drained lentils, breadcrumbs, rehydrated sun-dried tomatoes (soaked in hot water for a few minutes), tomato paste, 1/2 onion, garlic clove, parsley, olive oil, thyme, salt, and pepper.
  • 2.   Pulse the mixture until combined, but not too smooth. We want a stuffing-like consistency, not a soup.
    I pulsed for 5 seconds at a time, speed 5 with the Thermomix (took me about 18 seconds, I like when there are still some whole lentils left 🙂 )
    The mixture should be firm enough to shape into balls and not too wet.
  • 3.   Wet your hands, shape about fifteen balls, and refrigerate for 30 minutes before cooking (you can skip this step if you're short on time).
  • 4.   In a frying pan:

    Preheat a large frying pan with a drizzle of olive oil.
    Place the lentil balls in the pan and cook for a few minutes, stirring regularly, until they are evenly golden brown.
  • 5.   In a steamer or the Thermomix Varoma:

    Bring water in the steamer to a boil.
    Place the lentil balls on the steamer tray and steam for 6 minutes.
  • 6.   Serve with tomato pasta or in a bowl with other preparations!

Ingredients for servings

  • 250 g of dry lentil
  • ½ onions
  • 1 garlic clove
  • 15 g of dried tomato
  • 1 tomato paste
  • 1 pinch of parsley
  • 1 pinch of thyme
  • 1 tablespoon of olive oil
  • 35 g of breadcrumbs

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    295 kcal
    15 %
  • Fat
    4,87 g
    7 %
  • of which saturated
    0,74 g
    4 %
  • Carbohydrates
    43,42 g
    17 %
  • of which sugar
    ?
    ?
  • Protein
    18,4 g
    37 %
  • Fibers
    6,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.