FRIJE

<< recipes

Vegetable and Olive Tagine

From http://www.recettes-tajines.fr/223/tajine-de-legumes-aux-olives.html

Vegan Vegetarian
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 1,14 €
Energy: 214 kcal / serving

Instructions

  • 1.   Wash, peel, and dice the vegetables.
  • 2.   Slice the onion, chop the garlic, and sauté them in olive oil for 5 minutes. Mix in the spices.
  • 3.   Add the diced vegetables, halved olives, and broth. Cover and simmer for 1/2 hour.
  • 4.   Garnish with parsley or cilantro before serving on a bed of couscous with a dollop of harissa.

Ingredients for servings

  • 2 Roseval potatoes
  • 3 carrots
  • 1 kohlrabi
  • 1 medium zucchini
  • 3 tomatoes
  • 1 onion
  • 1 garlic clove
  • 100 g of olive
  • 1 tablespoon of ras el-hanout
  • 150 ml of vegetable broth
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    214 kcal
    11 %
  • Fat
    8,55 g
    12 %
  • of which saturated
    1,43 g
    7 %
  • Carbohydrates
    24,24 g
    9 %
  • of which sugar
    9,73 g
    11 %
  • Protein
    5,82 g
    12 %
  • Fibers
    9,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.