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Lentil Salad

Easy and quick recipe for Lentil Salad.

Vegetarian Vegan
Course: Starter
Preparation time: 15 minutes
Cooking time: 50 minutes
Cost per serving: 0,47 €
Energy: 320 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the lentils, then drain them. Put them in a saucepan and cover them with cold water (about twice their volume). Cover and bring to a boil over medium heat. Let them cook gently for 45 minutes, only adding salt during cooking. Drain them and let them cool for 1 hour.
  • 2.   Meanwhile, peel and chop the onion. Rinse and cut the tomatoes in half.
  • 3.   Put the cooled lentils in a salad bowl. Add the tomatoes, onion, oil, and vinegar, mix. Chill until ready to serve, sprinkled with torn basil leaves.

Ingredients for servings

  • 250 g of dry lentil
  • 200 g of cherry tomato
  • 1 onion
  • 3 tablespoon of olive oil
  • 1 tablespoon of Sherry vinegar
  • 5 sprig of basil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    320 kcal
    16 %
  • Fat
    11,26 g
    16 %
  • of which saturated
    1,7 g
    8 %
  • Carbohydrates
    36,28 g
    14 %
  • of which sugar
    4,52 g
    5 %
  • Protein
    17 g
    34 %
  • Fibers
    6,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.