FRIJE

<< recipes

Zucchini with Coconut Milk and Curry

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Cost per serving: 0,66 €
Energy: 168 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the vegetables and slice the onion. Set aside.
  • 2.   Make zucchini noodles using a peeler.
    Sauté the onion and zucchini noodles in a pan for 5 minutes.
  • 3.   Add the coconut cream, garlic, and spices. Cook for a few minutes.
    Serve with pasta, fish, or chicken.

Ingredients for servings

  • 2 small zucchini
  • 1 onion
  • 1 garlic clove
  • 100 ml of coconut cream
  • 1 teaspoon of curry powder
  • 1 teaspoon of ground cumin
  • ½ teaspoon of coconut oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    168 kcal
    8 %
  • Fat
    12,57 g
    18 %
  • of which saturated
    10,5 g
    53 %
  • Carbohydrates
    8,25 g
    3 %
  • of which sugar
    6 g
    7 %
  • Protein
    3,5 g
    7 %
  • Fibers
    3,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.