Nutritional information *
-
Per serving
% RDA
-
Energy value
237 kcal
12 %
-
Fat
10,82 g
15 %
-
of which saturated
1,06 g
5 %
-
Carbohydrates
26,65 g
10 %
-
of which sugar
19,47 g
22 %
-
Protein
5,02 g
10 %
-
Fibers
4,04 g
?
-
More data
-
Salt
0,17 g
3 %
-
Cholesterol
0 mg
?
-
sodium
68 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
93 mg
12 %
-
potassium
514 mg
26 %
-
calcium
49 mg
6 %
-
manganese
1 mg
34 %
-
iron
1 mg
5 %
-
copper
0 mg
25 %
-
zinc
1 mg
4 %
-
selenium
0 µg
0 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
54 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
34 %
-
vitamin K
1 µg
1 %
-
vitamin C
12 mg
20 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
30 µg
15 %
-
Less data
* As an indication, before cooking, RDA of the EU.