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Thermomix Hummus

Did you know? "Houmous" means "chickpea" in Arabic, a word that has given its name to this preparation that is systematically found in many mezze of Arab, Jewish, Armenian, and Levantine cuisine. Many countries claim its paternity to the point that there is even talk of a "hummus war"! The true country of origin is therefore uncertain, but it is claimed by at least 8 of them, mainly Palestine, Lebanon, and Israel. Greece, Turkey, Jordan, Syria, and to a lesser extent Egypt also claim it. As you can imagine, there are many different recipes, each with its own twist. The recipe for Thermomix Hummus offered here is one of the most classic and may be the most traditional, but it will undoubtedly delight your taste buds. It is mainly composed, in addition to chickpeas, of sesame, garlic, lemon juice, and olive oil. In France, hummus is usually served as an appetizer, accompanied by bread, blinis, or raw vegetables. But you can use it in other preparations such as in a burger, in a pita bread, in a salad, or even enjoy it with a spoon. The advantage is that hummus is extremely rich in protein and full of good fats, the disadvantage is more on the side of your "fresh breath" which can take a hit because of the garlic, so adjust according to the size of your cloves :P You will see, making hummus with your Thermomix is ​​really easy and quick, and you will no longer go back to less healthy and less tasty industrial recipes :) In terms of storage, this hummus can be kept for about 4 days, well covered in the refrigerator, and you can freeze it if necessary in an airtight container.

Vegetarian Thermomix Vegan Public
Course: Appetizer
Preparation time: 10 minutes
Cooking time: 11 minutes
Cost per serving: 0,27 €
Energy: 200 kcal / serving
Nutritional score:

Instructions

  • 1.   Put 30 grams of white sesame seeds in the Thermomix bowl.
  • 2.   Add ½ teaspoon of salt to the Thermomix bowl.
  • 3.   Place the lid with the measuring cup.
  • 4.   Grind 30 sec/speed 10.
  • 5.   Scrape the sides of the bowl with the spatula.
  • 6.   Place the lid with the measuring cup.
  • 7.   Grind 30 sec/speed 10.
  • 8.   Scrape the sides of the bowl with the spatula.
  • 9.   Add 5 grams of olive oil to the Thermomix bowl.
  • 10.   Place the lid with the measuring cup.
  • 11.   Mix 30 sec/speed 8.
  • 12.   Scrape the sides of the bowl with the spatula.
  • 13.   Add 5 grams of olive oil to the Thermomix bowl.
  • 14.   Place the lid with the measuring cup.
  • 15.   Mix 15 sec/speed 8.
  • 16.   Scrape the sides of the bowl with the spatula.
  • 17.   Add 2 cloves of garlic (adjust according to taste) to the Thermomix bowl.
  • 18.   Place the lid with the measuring cup.
  • 19.   Mix 5 sec/speed 7.
  • 20.   Add 500 grams of canned chickpeas to the Thermomix bowl.
  • 21.   Add 20 grams of olive oil to the Thermomix bowl.
  • 22.   Add 50 grams of lemon juice to the Thermomix bowl.
  • 23.   Add 20 grams of water (or water from the chickpea can) to the Thermomix bowl.
  • 24.   Add 2 pinches of pepper to the Thermomix bowl.
  • 25.   Add 1 teaspoon of salt to the Thermomix bowl.
  • 26.   Place the lid with the measuring cup.
  • 27.   Mix 1 min/speed 7.
  • 28.   Transfer to ramekins.
  • 29.   Sprinkle a pinch of paprika (adjust according to taste) on the preparation.

Ingredients for servings

  • 30 g of sesame seed
  • 1.5 teaspoon of salt
  • 2 garlic cloves
  • 30 g of olive oil
  • 500 g of chickpeas (canned, drained weight)
  • 50 g of lemon juice
  • 20 g of water
  • 2 pinch of pepper
  • 1 pinch of paprika

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    200 kcal
    10 %
  • Fat
    10,01 g
    14 %
  • of which saturated
    1,5 g
    8 %
  • Carbohydrates
    16,04 g
    6 %
  • of which sugar
    0,48 g
    1 %
  • Protein
    7,92 g
    16 %
  • Fibers
    7,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.