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Potimarronade or potimarron puree

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 0,90 €
Energy: 322 kcal / serving

Instructions

  • 1.   Finely chop the garlic, parsley, and onion.
  • 2.   Cut the potimarron into 4 cm wide slices.
  • 3.   Peel each slice and remove the seeds.
  • 4.   Cut each slice into 0.5 cm thick strips.
  • 5.   In a large pot, sauté the potimarron with oil.
  • 6.   Add salt, garlic, onion, parsley, thyme, and pepper.
  • 7.   Let it slowly melt for 30 minutes over medium heat, stirring regularly.
  • 8.   Add water if needed to prevent sticking.
  • 9.   Stir until you obtain a coarse puree. It's ready. Adjust the consistency according to taste!

Ingredients for servings

  • 1.5 kg of red kuri squash
  • 3 garlic cloves
  • 1 onion
  • 3 stalk of parsley
  • 2 teaspoon of thyme
  • 5 tablespoon of oil
  • 2 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    322 kcal
    16 %
  • Fat
    17,98 g
    26 %
  • of which saturated
    2,51 g
    13 %
  • Carbohydrates
    14,02 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    2,93 g
    6 %
  • Fibers
    4,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.