2. Place on a plate and instead of the pit, pour a tablespoon of vinegar (and a few drops of lemon juice if you like). Season with salt and pepper.
Since avocado is already rich in oil, it is unnecessary to add more, but if the vinegar is too strong, you can dilute it with oil of your choice (olive, sesame...).
Ingredients for
servings
2
avocados
4tablespoon of
vinegar
1tablespoon of
lemon juice
(optional)
1tablespoon of
oil
(optional)
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
232 kcal
12 %
Fat
23,21 g
33 %
of which saturated
4,78 g
24 %
Carbohydrates
1,12 g
0 %
of which sugar
0,48 g
1 %
Protein
1,52 g
3 %
Fibers
3,46 g
?
More data
Salt
0,02 g
0 %
Cholesterol
0 mg
?
sodium
9 mg
?
magnesium
22 mg
7 %
phosphorus
40 mg
5 %
potassium
423 mg
21 %
calcium
11 mg
1 %
manganese
0 mg
11 %
iron
0 mg
3 %
copper
0 mg
17 %
zinc
0 mg
3 %
selenium
0 µg
1 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
5 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
33 %
vitamin K
15 µg
21 %
vitamin C
1 mg
2 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
2 %
vitamin B3
1 mg
8 %
vitamin B5
1 mg
17 %
vitamin B6
0 mg
8 %
vitamin B12
0 µg
0 %
vitamin B9
68 µg
34 %
Less data
* As an indication, before cooking, RDA of the EU.