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Banana Kiwi Smoothie with Thermomix

This smoothie is ideal before or after a short workout, as a healthy snack, or to boost your energy in the morning for breakfast. Ref: https://www.cookomix.com/recettes/smoothie-banane-kiwi-thermomix/

Vegetarian Thermomix Vegan Breakfast Smoothie
Course: Other
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 1,95 €
Energy: 244 kcal / serving

Instructions

  • 1.   Let a few vanilla seeds infuse in the soy milk, or add a few drops of vanilla extract to flavor the soy milk.
  • 2.   Put 2 sliced bananas, 2 chopped kiwis, 2 teaspoons of agave syrup, and 300 grams of vanilla soy milk in the Thermomix. Mix for 40 sec/speed 7.
  • 3.   Serve immediately.

Ingredients for servings

  • 2 bananas
  • 2 kiwis
  • 2 teaspoon of agave syrup
  • 300 g of soy milk
  • ½ teaspoon of vanilla flavor (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    244 kcal
    12 %
  • Fat
    3,74 g
    5 %
  • of which saturated
    0,54 g
    3 %
  • Carbohydrates
    40,51 g
    16 %
  • of which sugar
    32,01 g
    36 %
  • Protein
    7,09 g
    14 %
  • Fibers
    6,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.