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Green Mango Souskay

The green mango souskay, with its delicious tangy flavor, will perfectly accompany your grilled meats and fish...

Vegetarian Vegan Public
Course: Main course
Preparation time: 0 minutes
Energy: 101 kcal / serving

Instructions

  • 1.   Peel the mango. Using a coarse grater, grate the mango.
  • 2.   Finely chop onion, garlic, and chili.
  • 3.   Mix the grated mango with all the condiments.
  • 4.   Season, add lemon juice, oil, and hot chili (to taste).
  • 5.   Let it rest in the refrigerator for 1 hour before enjoying it chilled.

Ingredients for servings

  • 1 large mango
  • ½ large onion
  • 1 garlic clove
  • 1 vegetarian pepper
  • 1 lime
  • 1 chili paste
  • 2 tablespoon of sunflower oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    101 kcal
    5 %
  • Fat
    7,25 g
    10 %
  • of which saturated
    0,85 g
    4 %
  • Carbohydrates
    6,9 g
    3 %
  • of which sugar
    4,27 g
    5 %
  • Protein
    0,92 g
    2 %
  • Fibers
    1,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.