Nutritional information *
-
Per serving
% RDA
-
Energy value
335 kcal
17 %
-
Fat
8,69 g
12 %
-
of which saturated
1,4 g
7 %
-
Carbohydrates
53,19 g
20 %
-
of which sugar
6,47 g
7 %
-
Protein
6,71 g
13 %
-
Fibers
5,16 g
?
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More data
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Salt
0,02 g
0 %
-
Cholesterol
0 mg
?
-
sodium
9 mg
?
-
magnesium
47 mg
16 %
-
phosphorus
141 mg
18 %
-
potassium
720 mg
36 %
-
calcium
42 mg
5 %
-
manganese
1 mg
46 %
-
iron
1 mg
10 %
-
copper
0 mg
24 %
-
zinc
1 mg
8 %
-
selenium
4 µg
7 %
-
iodine
2 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
777 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
30 %
-
vitamin K
21 µg
28 %
-
vitamin C
28 mg
46 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
72 µg
36 %
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Less data
* As an indication, before cooking, RDA of the EU.