Nutritional information *
-
Per serving
% RDA
-
Energy value
205 kcal
10 %
-
Fat
7,01 g
10 %
-
of which saturated
2,06 g
10 %
-
Carbohydrates
19,73 g
8 %
-
of which sugar
2,61 g
3 %
-
Protein
12,14 g
24 %
-
Fibers
4,28 g
?
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More data
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Salt
0,18 g
3 %
-
Cholesterol
?
?
-
sodium
66 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
212 mg
27 %
-
potassium
451 mg
23 %
-
calcium
169 mg
21 %
-
manganese
1 mg
32 %
-
iron
2 mg
18 %
-
copper
0 mg
14 %
-
zinc
1 mg
10 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
12 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
?
?
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.