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Broccoli and Cheese Fritters

Vegetarian Summer
Course: Side dish
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 205 kcal / serving

Instructions

  • 1.   Separate the romanesco and broccoli florets and cook them in boiling salted water for about 2 minutes.
    Drain them.
    Finely chop the parsley.
  • 2.   Prepare a batter with flour, eggs, and white wine. Add the chopped parsley, grated cheese, sesame seeds, salt, and pepper.
    Mix well.
  • 3.   Heat the oil in a wok (or use a deep fryer as a substitute).
    Dip the romanesco and broccoli florets in the batter and fry them in the hot oil until golden brown.
    Remove them when crispy and drain them.
    Serve them with grilled meat or fish.

Ingredients for servings

  • 200 g of Romanesco cauliflower
  • 200 g of broccoli
  • 100 g of flour
  • 2 eggs
  • 3 tablespoon of white wine
  • 3 tablespoon of fresh parsley
  • 3 tablespoon of grated cheese
  • 2 tablespoon of sesame seed
  • 1 ml of frying oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    205 kcal
    10 %
  • Fat
    7,01 g
    10 %
  • of which saturated
    2,06 g
    10 %
  • Carbohydrates
    19,73 g
    8 %
  • of which sugar
    2,61 g
    3 %
  • Protein
    12,14 g
    24 %
  • Fibers
    4,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.