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Pineapple, Orange, and Lemon Vitamin Juice

Vegetarian Vegan
Course: Snack
Preparation time: 10 minutes
Cost per serving: 0,57 €
Energy: 204 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the pineapple, oranges, and lemon, and cut them into pieces.
  • 2.   In a blender, place the fruits, water, and sugar, and blend.
  • 3.   Strain the mixture through a sieve and refrigerate before serving.

Ingredients for servings

  • ½ pineapples
  • 4 oranges
  • 1 lemon
  • ½ liter of water
  • 1 teaspoon of sugar

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    204 kcal
    10 %
  • Fat
    0 g
    0 %
  • of which saturated
    0 g
    0 %
  • Carbohydrates
    40,46 g
    16 %
  • of which sugar
    36,95 g
    41 %
  • Protein
    1,24 g
    2 %
  • Fibers
    7,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.