Nutritional information *
-
Per serving
% RDA
-
Energy value
127 kcal
6 %
-
Fat
7,64 g
11 %
-
of which saturated
4,91 g
25 %
-
Carbohydrates
6,55 g
3 %
-
of which sugar
4,92 g
5 %
-
Protein
6,47 g
13 %
-
Fibers
2,12 g
?
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More data
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Salt
0,55 g
9 %
-
Cholesterol
27 mg
?
-
sodium
217 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
166 mg
21 %
-
potassium
677 mg
34 %
-
calcium
288 mg
36 %
-
manganese
0 mg
18 %
-
iron
2 mg
12 %
-
copper
0 mg
6 %
-
zinc
1 mg
5 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
58 µg
7 %
-
beta-carotene
5378 µg
?
-
vitamin D
1 µg
16 %
-
vitamin E
0 mg
4 %
-
vitamin K
92 µg
123 %
-
vitamin C
87 mg
145 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
23 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
22 %
-
vitamin B12
0 µg
30 %
-
vitamin B9
174 µg
87 %
-
Less data
* As an indication, before cooking, RDA of the EU.