FRIJE

<< recipes

Dairy-free and egg-free Pancakes

A delicious vegan pancake recipe that is suitable for both vegans and those with dietary restrictions.

Pancakes Vegetarian Breakfast Vegan
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 727 kcal / serving

Instructions

  • 1.   Put all the ingredients in a blender. Blend until you get a smooth batter.
  • 2.   Heat a frying pan. Cook the pancakes over medium heat for 1 to 2 minutes on each side. Serve hot with your choice of toppings: fresh fruits, chocolate, speculoos, maple syrup, agave syrup, ...

Ingredients for servings

  • 250 g of flour
  • 50 g of white almond butter
  • 120 g of apple compote
  • 1 teaspoon of baking powder
  • 40 cl of plant-based milk

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    727 kcal
    36 %
  • Fat
    19,56 g
    28 %
  • of which saturated
    2,38 g
    12 %
  • Carbohydrates
    106,14 g
    41 %
  • of which sugar
    15,87 g
    18 %
  • Protein
    29,31 g
    59 %
  • Fibers
    9,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.