FRIJE

Name: Quick Quinoa Curry
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 300 g of firm-fleshed potato; 2 garlic clove; 2 teaspoon of turmeric powder; 1 tablespoon of fresh coriander; 1 teaspoon of fresh ginger; 40 cl of coconut milk; 1 tablespoon of tomato paste; 150 g of quinoa; 200 g of chickpeas (canned, drained weight); 150 g of spinach; 400 g of tomato juice; salt (according to taste); pepper (according to taste)

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Quick Quinoa Curry

Vegetarian Vegan Indian Quinoa

Course: Main course

Preparation time: 10 minutes

Cooking time: 20 minutes

Energy: 500 kcal / serving

Instructions

1. Prick the potato slices and place them in a microwave-safe dish. Cover with film and cook for 5 minutes.
2. Transfer the potatoes to a large saucepan and add the garlic, turmeric, coriander, ginger, coconut milk, tomato paste, and tomatoes. Bring to a boil, season with salt and pepper, then add the quinoa with one cup of boiling water (300ml).
3. Reduce the heat to simmer, cover with a lid, and let cook, stirring occasionally, for about 15 minutes. When there are only 5 minutes left, add the chickpeas and spinach and stir until wilted. Serve hot.