FRIJE

Name: Zucchini and Broccoli Dahl
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 15 ml of olive oil; 0.5 onion; 2 zucchini; 150 g of broccoli; 150 g of red lentil; 2 tomato; 40 cl of coconut milk; 1 teaspoon of garlic powder; 1 tablespoon of curry powder; 200 g of basmati rice; 15 ml of lime; 1 tablespoon of fresh coriander; salt (according to taste); pepper (according to taste)

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Zucchini and Broccoli Dahl

Vegetarian Vegan Lentils Indian Broccoli

Course: Main course

Preparation time: 5 minutes

Cooking time: 10 minutes

Cost per serving: 1,32 €

Energy: 586 kcal / serving

Nutritional score:

Instructions

1. Heat olive oil in a saucepan. Add the onion, broccoli, and zucchini and sauté for 5 minutes.
2. Add the lentils, tomatoes, coconut milk, garlic, curry, and enough water to cover. Bring to a boil, then reduce heat and cook for 10 minutes. Add a little water if needed during cooking.
3. Meanwhile, cook the rice according to package instructions.
4. Place the rice at the bottom of the plates, add the dahl, and drizzle with lime juice and coriander.