<< recipes

Edamame, Squash, and Lemon Risotto

Vegetarian Vegan Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 25 minutes
Energy: 348 kcal / serving

Instructions

  • 1.   Heat the olive oil in a sauté pan, add the onion and sauté for 3 minutes.
  • 2.   Add the rice and garlic, and cook until the rice becomes translucent, then add the wine. Cook until all the liquid has evaporated.
  • 3.   Add the squash cubes and sage. Cook for 2 minutes, then add a ladle of vegetable broth. Cook and add another ladle to the sauté pan as soon as the broth has been absorbed, until the rice is cooked, about 20 minutes. 5 minutes before the end, add the edamame and mix well.
  • 4.   When all the broth has been absorbed and the rice is cooked, add the lemon juice and zest. Mix, season, remove the sage leaves, and serve.

Ingredients for servings

  • 30 ml of olive oil
  • 1 onion
  • 2 garlic cloves
  • 200 g of Arborio rice
  • 12 cl of white wine
  • 300 g of squash
  • 4 leaf of fresh sage
  • 750 ml of vegetable broth
  • 150 g of edamame
  • 1 lemon zest
  • 1 lemon juice
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    348 kcal
    17 %
  • Fat
    9,69 g
    14 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    48,04 g
    18 %
  • of which sugar
    4,82 g
    5 %
  • Protein
    9,71 g
    19 %
  • Fibers
    4,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.