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Chickpea, Artichoke, and Tomato Salad

You can add a few marinated sun-dried tomatoes (to be counted) to this delicious salad!

Vegetarian Vegan Weight Watchers
Course: Starter
Preparation time: 10 minutes
Energy: 191 kcal / serving
Nutritional score:

Instructions

  • 1.   In a bowl, mix together chickpeas, artichoke hearts, cherry tomatoes, bean sprouts, chopped basil and chives. Make a dressing with lemon juice, mustard, soy sauce, and a small pinch of chili.
  • 2.   Add the dressing to the salad, mix well, then arrange in 2 pretty bowls. Sprinkle some grated lemon zest on top. Chill until ready to serve.

Ingredients for servings

  • 100 g of chickpeas (canned, drained weight)
  • 2 artichoke hearts
  • 10 cherry tomatoes
  • 20 g of soybean sprout
  • 6 teaspoon of fresh basil
  • 3 teaspoon of chives
  • 40 ml of lime juice
  • 1 lime
  • 2 teaspoon of mustard
  • 1 tablespoon of soy sauce
  • 2 g of powdered chili

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    191 kcal
    10 %
  • Fat
    2,77 g
    4 %
  • of which saturated
    0,41 g
    2 %
  • Carbohydrates
    24,12 g
    9 %
  • of which sugar
    7,67 g
    9 %
  • Protein
    9,15 g
    18 %
  • Fibers
    14,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.