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Apple and Ginger Butternut Squash Soup

This soup is perfect for celebrating autumn, so make the most of this beautiful season!

Vegetarian Soup Vegan Weight Watchers
Course: Starter
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,41 €
Energy: 84 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat 1 tsp of oil in a large pot and sauté the onion, apple, and carrot for 3 - 4 minutes. Add the ginger and mix well.
  • 2.   Add the butternut squash and broth. Bring to a boil, then simmer uncovered for 20 minutes, until the vegetables are tender.
  • 3.   Blend the soup until smooth, reheat, and season with chili or nutmeg, salt, and pepper. Serve, sprinkled with finely chopped fresh herbs.

Ingredients for servings

  • 1 teaspoon of peanut oil
  • 1 onion
  • 1 apple
  • 1 carrot
  • 2 teaspoon of ginger powder
  • 450 g of squash
  • ¼ teaspoon of nutmeg
  • 1 pinch of salt
  • 1 teaspoon of fresh parsley

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    84 kcal
    4 %
  • Fat
    1,65 g
    2 %
  • of which saturated
    0,35 g
    2 %
  • Carbohydrates
    10,12 g
    4 %
  • of which sugar
    8,67 g
    10 %
  • Protein
    1,86 g
    4 %
  • Fibers
    3,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.