FRIJE

Name: Tabouleh
Prep time: 15 min
Yield: 4 servings
Ingredients: 200 g of medium wheat semolina; 250 ml of water; 0.5 teaspoon of turmeric powder; 1 lemon; 20 g of fresh mint; 6 stalk of parsley; 4 tomato; 2 onion; 2 tablespoon of olive oil; salt (according to taste); pepper (according to taste)

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Tabouleh

Vegetarian Vegan

Course: Starter

Preparation time: 15 minutes

Rest time: 120 minutes

Cost per serving: 0,59 €

Energy: 292 kcal / serving

Nutritional score:

Instructions

1. Place the couscous in a bowl, moisten with warm water and optionally add turmeric to color it yellow. Let it rest for about 30 minutes, stirring occasionally with a fork to prevent the grains from sticking together. Once all the water is absorbed, sprinkle with lemon juice.
2. Season with salt and pepper.
3. Stir in the chopped mint and parsley.
4. Mix well with a fork. Rinse the tomatoes and dice them.
5. Peel and finely chop the onions. Add the tomatoes and onions to the tabouleh. Drizzle with olive oil and mix. Let it marinate in the refrigerator for 2 hours.