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Banana express chocolate

For a quick and gourmet dessert or snack

Vegetarian Vegan Fast & easy
Course: Dessert
Preparation time: 2 minutes
Cooking time: 1 minutes
Rest time: 1 minutes
Cost per serving: 0,36 €
Energy: 232 kcal / serving
Nutritional score:

Instructions

  • 1.   Lay a banana flat and with a knife, slit it lengthwise and without cutting the skin at the bottom.
  • 2.   Slide the chocolate tiles into the slot, trying not to let them protrude. For example, half squares of 72% chocolate or squares of your favorite chocolate (but a pastry cook also does the trick)
  • 3.   Heat 30 to 60 seconds in the microwave. The banana must be hot and more or less cooked (depending on its maturity at the start) and the chocolate must be melted. Let stand for 1 minute. Taste!
  • 4.   Barbecue (or oven) version: wrap in aluminum and let heat;)

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Ingredients for servings

  • 1 banana
  • 20 g of chocolate

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    232 kcal
    12 %
  • Matières grasses
    7,58 g
    11 %
  • dont saturés
    4,63 g
    23 %
  • Glucides
    35,64 g
    14 %
  • dont sucres
    27,96 g
    31 %
  • Protéines
    2,81 g
    6 %
  • Fibres
    4,03 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.