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Southern Sauté

Vegetarian Vegan Public
Course: Side dish
Preparation time: 0 minutes
Cost per serving: 0,84 €
Energy: 164 kcal / serving
Nutritional score:

Instructions

  • 1.   Clean the onion before peeling it. Then, roughly chop it.
  • 2.   Wash the eggplant, zucchini, and bell peppers. Then, cut these vegetables into medium-sized cubes.
  • 3.   Sauté all these ingredients in olive oil over high heat.
  • 4.   Season everything with salt and pepper. Then, add thyme and bay leaf.
  • 5.   Simmer the preparation covered for 45 minutes.

Ingredients for servings

  • 1 large eggplant
  • 2 medium zucchini
  • 2 bell peppers
  • 1 large onion
  • 3 tablespoon of olive oil
  • 1 thyme
  • 1 bay leaf
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    164 kcal
    8 %
  • Fat
    10,82 g
    15 %
  • of which saturated
    1,72 g
    9 %
  • Carbohydrates
    9,46 g
    4 %
  • of which sugar
    8,2 g
    9 %
  • Protein
    3,09 g
    6 %
  • Fibers
    5,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.