Nutritional information *
-
Per serving
% RDA
-
Energy value
272 kcal
14 %
-
Fat
7,84 g
11 %
-
of which saturated
2,15 g
11 %
-
Carbohydrates
38,27 g
15 %
-
of which sugar
15,41 g
17 %
-
Protein
6,96 g
14 %
-
Fibers
7,15 g
?
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More data
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Salt
0,01 g
0 %
-
Cholesterol
0 mg
?
-
sodium
2 mg
?
-
magnesium
97 mg
32 %
-
phosphorus
212 mg
26 %
-
potassium
463 mg
23 %
-
calcium
53 mg
7 %
-
manganese
2 mg
103 %
-
iron
2 mg
14 %
-
copper
0 mg
28 %
-
zinc
2 mg
11 %
-
selenium
1 µg
2 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
24 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
17 %
-
vitamin K
1 µg
1 %
-
vitamin C
6 mg
9 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
38 µg
19 %
-
Less data
* As an indication, before cooking, RDA of the EU.