FRIJE

<< recipes

Chocolate banana croque monsieur

Vegetarian Croque Vegan Public
Course: Snack
Preparation time: 3 minutes
Cooking time: 5 minutes
Cost per serving: 0,27 €
Energy: 269 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the banana into rounds, then roughly chop the dark chocolate.
  • 2.   On a slice of white bread, arrange the banana slices, sprinkle the chopped dark chocolate on top. Add the grated coconut and the second slice of bread.
  • 3.   Place the croque monsieur in the oven for 5 minutes and enjoy it hot or warm.

Ingredients for servings

  • 50 g of whole wheat sandwich bread
  • 50 g of banana
  • 10 g of dark chocolate
  • 5 g of grated coconut

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    269 kcal
    13 %
  • Fat
    8,73 g
    12 %
  • of which saturated
    5,62 g
    28 %
  • Carbohydrates
    36,42 g
    14 %
  • of which sugar
    14,81 g
    16 %
  • Protein
    5,78 g
    12 %
  • Fibers
    6,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.