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Grated Apple Carrot Salad

Vegetarian Dietetic Vegan
Course: Starter
Preparation time: 15 minutes
Cost per serving: 0,41 €
Energy: 162 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the apples, cut them into quarters, and remove the cores.
  • 2.   Wash and peel the carrots.
  • 3.   Peel the apples, cut them into quarters, and remove the cores.
  • 4.   Grate everything and pour into a salad bowl.
  • 5.   Add the vinaigrette, mix, add the poppy seeds and a few finely chopped chives.

Ingredients for servings

  • 8 carrots
  • 2 apples
  • 2 tablespoon of olive oil
  • 1 teaspoon of balsamic vinegar
  • 1 teaspoon of mustard
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    162 kcal
    8 %
  • Fat
    7,09 g
    10 %
  • of which saturated
    1,07 g
    5 %
  • Carbohydrates
    19,41 g
    7 %
  • of which sugar
    16,79 g
    19 %
  • Protein
    1,12 g
    2 %
  • Fibers
    4,49 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.